Can you wash a yoga mat?


First Published:


Yes, you can wash a yoga mat. However, it’s important to do so gently and carefully to avoid damaging the mat.

Dos and don’ts of washing a yoga mat


  • Do read the manufacturer’s instructions before cleaning, as some mats may have specific care guidelines.
  • Do use a mild soap or detergent to clean your mat.
  • Do clean your mat regularly to maintain hygiene and prolong its life.
  • Do spot clean minor dirt and stains with a damp cloth or sponge.
  • Do rinse your mat thoroughly to remove all soap residue.
  • Do gently squeeze out excess water, avoiding twisting or wringing the mat.
  • Do air dry your mat completely before rolling it up or using it again.
  • Do dry your mat flat on a clean surface or hang it to dry, away from direct sunlight.


  • Don’t use harsh chemicals, bleach, or strong detergents, as these can damage your mat.
  • Don’t submerge your mat in water if the manufacturer advises against it.
  • Don’t twist or wring your mat, as this can cause damage.
  • Don’t use a dryer, heater, or direct sunlight to dry your mat, as this may cause damage or discoloration.
  • Don’t use abrasive scrubbers or brushes that can damage the mat’s surface.
  • Don’t roll up or store your mat while it’s still damp, as this can encourage mold and mildew growth.
  • Don’t forget to clean both sides of the mat to ensure a thorough cleaning.

5-step guide to washing a yoga mat

Step 1

Fill a bathtub or large basin with warm water and a small amount of mild soap or detergent.

Step 2

Submerge the mat in the water and gently agitate it, using your hands to massage the soapy water into the mat.

Step 3

Drain the soapy water and rinse the mat thoroughly with clean water, ensuring that all soap residue is removed.

Step 4

Gently squeeze out excess water, being careful not to twist or wring the mat, as this can cause damage.

Step 5

Lay the mat flat on a clean, dry surface (like a towel) to air dry. You can also hang it over a shower rod or clothesline, but avoid direct sunlight, as this can damage some materials.

Remember that cleaning methods can vary depending on the type of yoga mat you have. Always follow the manufacturer’s instructions to ensure the best care for your mat. Regular cleaning can help extend the life of your yoga mat and maintain a hygienic practice environment.


Can I machine-wash my yoga mat?

Some yoga mats can be machine washed, but always check the manufacturer’s instructions first. If machine washing is allowed, use a gentle cycle with cold water and a small amount of mild detergent.

Can I use household cleaners on my yoga mat?

It’s best to avoid using harsh chemicals, bleach, or strong detergents, as these can damage your mat. Instead, use a mild soap or detergent diluted in water.

How long does it take for a yoga mat to dry after washing?

The drying time depends on the mat’s material and thickness, as well as the ambient temperature and humidity. Generally, it can take anywhere from a few hours to a full day for a yoga mat to dry completely.

How can I remove stubborn stains or odors from my yoga mat?

For stubborn stains, you can try using a soft-bristle brush and a mild soap solution to gently scrub the affected area. For odors, try deep cleaning your mat by soaking it in a tub with warm water and mild detergent, then rinsing thoroughly and allowing it to air dry.

Can I use essential oils to clean or refresh my yoga mat?

Some people use a few drops of essential oil (like tea tree or lavender) mixed with water in a spray bottle to clean and refresh their yoga mats. However, be cautious, as some mats may be sensitive to oils. Always test a small, inconspicuous area first and follow the manufacturer’s care instructions.

Final thoughts 💭

Cleaning and maintaining your yoga mat is essential for hygiene and prolonging its lifespan. It’s crucial to follow the manufacturer’s care instructions and use mild soaps or detergents. Regular cleaning, including spot cleaning and occasional deep cleaning, is recommended.

Avoid using harsh chemicals, abrasive tools, or exposing the mat to direct heat or sunlight. Allow your mat to air dry completely before storing or using it again. For additional care, use a yoga towel to absorb sweat during practice and consider using essential oils to refresh the mat, but test a small area first to ensure compatibility.

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest posts